When you say you feel a certain way, it’s strictly your own judgement of that moment that produces the label. The moment doesn’t make judgements, it only provides the setting for it to be labeled.
Through our senses we label each moment and those labels are constant. Everything is judged, even labeling a coffee cup on the counter is a judgment. Not a harmful one, but a judgment just the same. When it’s learned to not judge and apply a conditioned label, you will then become aware of the distractions that keep you from going beyond surface living. With this new awareness, your mind finally settles enough to notice the deeper view. This is the initial awareness, but it will require much more practice to go deeper still. The deeper one goes, the more the material world will be let go of because it will not be needed. And the more the material world is let go of, the more one will understand the deeper view and the freer one will be.
The senses are directly linked to the bondage of self as is one’s surface view. If you really want to understand life from the spiritual realm, you will have to get very quiet and become aware of how subtle the bondage to the delusional self really is. This bondage is the only reason life is viewed the way it is by so many people as the quietness that allows it to be viewed differently isn’t practiced. This isn’t something that’s right or wrong, it’s just limiting. Without the discipline to understand the difference between surface living and the deeper view, there will be no difference and the surface view will be the only view that one will have. Again this isn’t right or wrong, but it is limiting and what is limited is the way one views life.