Going through life without an understanding of how the mind works makes this existence much more difficult because it limits the options. Limiting the options, limits the choices.
We discover the cause of all suffering when we are truly able to see our thinking for what it is and understand how it creates feelings and emotions that aren’t real. They feel real because of what our association is to them, but their reality is relative to our thinking and the association to our identity. When this is discovered and we disassociate with this kind of thinking, we become more aligned with the Creative Intelligence of the Universe which to me is love; love is what gives us so many more options in life.
When we stop believing in the nonsense of the self created world of thought, we learn how to allow love to be our guide. This is when we will be able to see our thoughts for what they truly are, disassociate them from who we are, and separate the ones that cause suffering and aren’t beneficial to anyone; this is when our suffering ceases to exist. This is not some belief, it is something factual, and I know this because it’s my direct experience. A thought cannot cause anything unless it’s given the energy needed to do so and this is what determines if the thought is held onto or not. The more it’s held onto, the more control it has over you. In the awareness of this is one’s freedom. It’s one’s own ignorance of this that creates one’s own suffering, and the suffering is caused by going through life without an understanding of how the mind works because it limits one’s options and with limited options one has limited choices.