The next time the need arises for you to reach for something, ask yourself if it’s truly needed and if you can see that it’s not, you will be complete simply because nothing will be missing.
The only thing missing in your life is what you tell yourself is missing. This is what makes one have the unconscious urge to reach for something. This feeling that something is missing is so deeply engrained and because of this there’s not much awareness that it’s even there. What’s also not noticed, is that you are the one who creates the feeling that something’s missing. If you can understand this, it automatically takes away the feeling that something’s missing, as peace manifested as truth fills the space. There are many things used to try and fill this space, but only the truth that nothing is missing will truly fill it. The thing to try and understand is when the need to reach for something arises, it’s only because the mind has become agitated which has caused the feeling that something’s missing, but nothing is ever missing and how this is known is because when one has the feeling something is missing, nothing will fulfill it.
There is an underlying completeness to life that naturally occurs without the mind agitations being in control. You don’t stop them from arising, but if you just notice them and allow them to be without attaching to them, the feeling that something is missing will not arise. The sense of completeness is not a feeling, it’s a knowing. This is why completeness can never be attained by reading a book, attending a program, or using things, but this doesn’t stop the Conditioned Mind from keeping you entrapped to trying to become complete. So the next time you reach for something ask yourself if it’s truly needed and if you can see that it’s not, you will be complete because nothing will be missing.